Anytime Wind Down

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25 min class (25:39)	JOIN TO PLAY	ADD TO CART $ 4.99

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Need a quick break to wind down? This short class will help you slow down, decompress, and let go of tension. You will stretch and open your entire body as you rest and breathe deeply. Enjoy this class anytime of day to feel grounded and centered.

Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Folded Blanket

rating Rating: 4.99
based on 51 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.99 rating based on 51 reviews

By Suzanne | Thursday, October 17, 2024
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I ve done this class so many times over the last year and every time it brings me joy. Thank you Jackie, love your practices ????

By Kiki | Sunday, June 2, 2024
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Very relaxing and grounded. I have been struggling with SI-joint problem, and it produce pain. This class is perfect for me where I am now. It is gentle and healing. There is no aggressive poise. Thank you.

By onnomadchrg | Sunday, May 7, 2023
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Great

By Ron | Monday, January 9, 2023
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Excellent stretch and wind down! After this practice I really feel relaxed and grounded.

By Brenda | Tuesday, March 15, 2022
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This was a perfect evening wind down - thanks Jackie, I love all of your classes!

By Yogageek | Saturday, January 15, 2022
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This is an excellent short class to do anytime, love it! Thanks Jackie!

By Tianna | Thursday, May 13, 2021
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Great evening yoga class to relieve stuck energy. I m ready for sleep. :)

By Rosana | Wednesday, March 31, 2021
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perfect wind down after work

By SarahJ84 | Tuesday, March 9, 2021
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Lovely class from Jackie as always! This was just what I needed to rinse off the stress from a long day.

By Marcella | Tuesday, February 23, 2021
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Soooo nice after the treadmill

By Susanne | Sunday, February 7, 2021
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Super yoga when you want to relax

By EE | Wednesday, January 20, 2021
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Just a super chill wind down sequence, love all of Jackie s classes!

By marsbot | Wednesday, January 20, 2021
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Great end to a long day - thanks!

By Kathy | Wednesday, January 20, 2021
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This was a great way to wind down after a long day at work. Thank you!

By rd3019 | Wednesday, January 20, 2021
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Thank you Jackie for this time to recharge. I did this class after dark in the candlelight. It was exactly what my body and soul needed to reconnect to myself. it was a moving mediation for me.

By Veronique | Wednesday, January 20, 2021
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You can never go wrong with Jackie!

By LOY | Wednesday, January 20, 2021
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nice short session to help unwind

By Jordan | Wednesday, January 20, 2021
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Perfect end to the day!

By Katie CD | Wednesday, January 20, 2021
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I love this class. I’ve done it many times as Jackie is my Go To teacher when I need a calm class. I think this would have been the perfect class to do on Day 2, instead of the testing ones you put in for the 21 day challenge.
A really lovely class with the calm and kind voice of Jackie. Thank you.

By Carolyn | Wednesday, January 20, 2021
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Perfect for everyone and every day to take edge off!

By Mikayla | Wednesday, January 20, 2021
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This one left me like a puddle on my mat. I love
Jackie’s words and calming voice. Just what I needed after a busy morning. I can imagine doing this right before bed and falling into bed relaxed and ready for sleep. Thanks, Jackie!

By CarolD | Wednesday, January 20, 2021
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Wonderful class. Jackie is one of my favourite teachers and while I took this as part of the 21 day challenge I ll definitely be coming back to it many times again

By Love G | Wednesday, January 20, 2021
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Nice class to do at the end of a workout to calm the mind and body. You can never go wrong with Jackie s class, with her calm and soothing voice.

By DonataMM | Wednesday, January 20, 2021
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Excellent stress relief class! Calm your body and mind while gently stretching out your body! Loved it

By tobyp | Sunday, January 3, 2021
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This class! My go to yoga is a flow that is physically challenging. And so sometimes I don’t practice BC I’m not feeling it. I love the gentle ease of this and feel great afterwards.

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